SG Sink Or Swim 

Introduction The arm pull  is a critical part of the breaststroke that provides the propulsion needed to move efficiently through the...

Introduction Achieving a perfect streamline position  is one of the most important aspects of improving your breaststroke technique ....

Introduction The breaststroke is known for its graceful, rhythmic movement, and one of its most defining aspects is the glide phase ....

Introduction Breaststroke is often considered one of the most technical swimming strokes, requiring precise coordination of the arms,...

Introduction Breaststroke is a classic and versatile swimming stroke that is enjoyed by swimmers of all levels. Known for its distinctive...

Introduction Breaststroke is one of the most popular and widely practiced swimming strokes. Known for its distinct frog-like kick and...

Learning the breaststroke hand pull is essential for mastering the breaststroke technique. Here's a step-by-step guide along with common...

Learning the breaststroke kick is essential for mastering the breaststroke technique. Here's a step-by-step guide along with common...

Embarking on a 7-day self-learning journey to master the breaststroke is an exciting endeavor. Here's a structured plan to help you...