top of page
Search


SG Sink Or Swim
4 days ago4 min read
The Sculling Drill for Better Butterfly Arm Movement
Butterfly is one of the most challenging swimming strokes, requiring precise arm movement, strong propulsion, and seamless coordination...
2 views
0 comments


SG Sink Or Swim
Feb 254 min read
Tempo Adjustment Drills: Finding the Optimal Butterfly Stroke Rate
Butterfly is one of the most challenging swimming strokes, requiring perfect rhythm, power, and endurance . One of the key factors that...
2 views
0 comments


SG Sink Or Swim
Feb 214 min read
The Role of Core Strength in Butterfly Swimming
Butterfly is one of the most powerful and demanding strokes in competitive swimming. It requires explosive strength, precise...
1 view
0 comments


SG Sink Or Swim
Feb 145 min read
How to Master the Pull-and-Kick Timing of Butterfly Stroke
The butterfly stroke is often seen as the most challenging of the four competitive swimming strokes. While its graceful, wave-like...
3 views
0 comments


SG Sink Or Swim
Feb 94 min read
Distance Per Stroke (DPS) Drills for Efficient Butterfly
The butterfly stroke is known for its power, rhythm, and high energy demand. One of the key factors in mastering butterfly is Distance...
3 views
0 comments


SG Sink Or Swim
Feb 44 min read
How to Use Interval Training for Butterfly Improvement
The butterfly stroke is one of the most demanding swimming techniques, requiring strength, endurance, and precise timing. Many swimmers...
2 views
0 comments


SG Sink Or Swim
Jan 264 min read
How to Simplify Butterfly Stroke for Beginners
The butterfly stroke is often seen as the most challenging swimming style due to its intricate timing, powerful movements, and energy...
4 views
0 comments


SG Sink Or Swim
Jan 194 min read
Corkscrew Drill: Combining Butterfly and Freestyle for Core Engagement
The corkscrew drill is a unique and challenging swimming exercise that combines the power of the butterfly with the efficiency of...
7 views
0 comments


SG Sink Or Swim
Jan 144 min read
Improving Your Butterfly Turns and Transitions: A Complete Guide
Mastering butterfly turns and transitions is crucial for maintaining momentum and shaving seconds off your swim times. Whether you’re a...
5 views
0 comments


SG Sink Or Swim
Jan 54 min read
Effortless Butterfly: Self-Learning Techniques for Swimmers
The butterfly stroke is often seen as one of the most challenging swimming techniques to master due to its demanding rhythm, power, and...
2 views
0 comments


SG Sink Or Swim
Dec 30, 20244 min read
Butterfly Head Position Drill: Maintaining Proper Alignment
The butterfly stroke is one of the most challenging swimming techniques, demanding precise timing, powerful propulsion, and efficient...
16 views
0 comments


SG Sink Or Swim
Dec 25, 20244 min read
The Impact of Butterfly Swimming on Core Strength: A Complete Guide
Butterfly swimming is widely regarded as one of the most physically demanding strokes. Its unique combination of undulating movements,...
4 views
0 comments


SG Sink Or Swim
Dec 12, 20244 min read
Breath-Hold Drills: Enhancing Endurance in Butterfly Swimming
The butterfly stroke is one of the most challenging swimming techniques, demanding a perfect blend of strength, coordination, and...
7 views
0 comments


SG Sink Or Swim
Dec 7, 20244 min read
Breathing Techniques for Butterfly Swimmers: Mastering Efficiency and Rhythm
The butterfly stroke is one of the most powerful and physically demanding swimming strokes, and proper breathing techniques are essential...
2 views
0 comments


SG Sink Or Swim
Nov 16, 20245 min read
Improve Your Butterfly Stroke: Self-Learning Techniques That Work
The butterfly stroke is one of the most challenging yet rewarding swimming techniques to master. Known for its power and grace, the...
4 views
0 comments


SG Sink Or Swim
Nov 9, 20246 min read
Butterfly with Fins: Drills for Developing Kick Power
Using fins while practicing the butterfly stroke is an effective way to build leg strength, improve kick timing, and enhance power in the...
3 views
0 comments


SG Sink Or Swim
Nov 4, 20247 min read
Tips for Achieving a Smooth Butterfly Glide: Mastering Power and Efficiency
The butterfly stroke is one of the most powerful yet technically challenging strokes in swimming. A smooth butterfly glide can make the...
6 views
0 comments


SG Sink Or Swim
Oct 22, 20246 min read
A Beginner’s Guide to Self-Learning the Butterfly Stroke
The butterfly stroke is one of the most dynamic and powerful swimming techniques, characterized by its unique rhythm, strength, and...
17 views
0 comments


SG Sink Or Swim
Oct 16, 20246 min read
Body Wave Drills: Developing the Perfect Butterfly Undulation
The butterfly stroke is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...
18 views
0 comments


SG Sink Or Swim
Oct 11, 20246 min read
The Importance of Body Position in Butterfly: Mastering the Stroke for Efficiency and Speed
The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...
3 views
0 comments
bottom of page