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SG Sink Or Swim
1 day ago5 min read
How to Learn Freestyle Flip Turns at Your Own Pace
Freestyle flip turns are an essential skill for swimmers looking to improve speed, efficiency, and endurance . Mastering this technique...
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SG Sink Or Swim
2 days ago4 min read
How to Make Your Backstroke More Relaxed and Efficient
Backstroke is often considered a smooth and graceful stroke , but many swimmers struggle with stiff movements, inefficient technique, and...
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SG Sink Or Swim
2 days ago4 min read
How to Correct Over-Kicking in Breaststroke
Breaststroke is a unique and technical swimming stroke, requiring precise timing, coordination, and efficient kicking mechanics . Unlike...
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SG Sink Or Swim
3 days ago4 min read
Breaking Barriers: Teaching Swimming to Non-Verbal Children
Swimming is an essential life skill that promotes water safety, physical fitness, and confidence . However, for non-verbal children ,...
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SG Sink Or Swim
4 days ago4 min read
The Sculling Drill for Better Butterfly Arm Movement
Butterfly is one of the most challenging swimming strokes, requiring precise arm movement, strong propulsion, and seamless coordination...
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SG Sink Or Swim
4 days ago4 min read
Using Video Analysis to Improve Your Backstroke Skills
Backstroke is one of the most technically demanding swimming strokes, requiring precise body alignment, smooth rotation, and powerful arm...
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SG Sink Or Swim
5 days ago4 min read
Creating a Training Routine for Self-Taught Breaststroke
Breaststroke is often considered the most technical of the four competitive strokes. It requires precise timing, a strong glide, and...
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SG Sink Or Swim
5 days ago4 min read
Creating a Holistic Approach to Freestyle Training
Freestyle is the most fundamental and widely used stroke in swimming , whether for competition, triathlons, or fitness. However, becoming...
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SG Sink Or Swim
Feb 254 min read
High-Intensity Interval Drills for Competitive IM Swimmers
The Individual Medley (IM) is one of the most demanding events in swimming , requiring mastery of all four strokes, efficient...
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SG Sink Or Swim
Feb 254 min read
Tempo Adjustment Drills: Finding the Optimal Butterfly Stroke Rate
Butterfly is one of the most challenging swimming strokes, requiring perfect rhythm, power, and endurance . One of the key factors that...
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SG Sink Or Swim
Feb 243 min read
Plyometric Drills: Enhancing Explosiveness in Backstroke
Backstroke is a power-driven stroke that demands explosive starts, strong underwater kicks, and quick turns . While many swimmers focus...
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SG Sink Or Swim
Feb 243 min read
Speed Endurance Drills: Improving Sustained Breaststroke Performance
Breaststroke is a powerful yet demanding stroke that requires a balance of strength, efficiency, and endurance . Unlike freestyle or...
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SG Sink Or Swim
Feb 234 min read
Correcting Cross-Over Arms: Targeted Freestyle Drills
Freestyle is one of the most efficient and fastest swimming strokes , but even minor technique flaws can slow you down and increase drag...
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SG Sink Or Swim
Feb 224 min read
How to Incorporate IM Training into a Swim Program
The Individual Medley (IM) is one of the most challenging yet rewarding events in competitive swimming. Unlike single-stroke races, IM...
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SG Sink Or Swim
Feb 214 min read
The Role of Core Strength in Butterfly Swimming
Butterfly is one of the most powerful and demanding strokes in competitive swimming. It requires explosive strength, precise...
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SG Sink Or Swim
Feb 214 min read
How to Track Progress in Breaststroke Training
Breaststroke is one of the most technical swimming strokes, requiring precise timing, strong coordination, and an efficient glide ....
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SG Sink Or Swim
Feb 204 min read
How to Improve Flexibility for Better Backstroke
Backstroke is a graceful yet technically demanding stroke that relies heavily on fluid body rotation, shoulder mobility, and core...
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SG Sink Or Swim
Feb 204 min read
How to Combine Dryland and Swim Training for Front Crawl
The front crawl , often referred to as freestyle , is the foundation of competitive swimming and one of the fastest and most efficient...
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SG Sink Or Swim
Feb 194 min read
How to Plan Effective Warm-Ups and Cool-Downs for Swimmers
Every successful swim session, whether it’s a training workout, swim lesson, or competitive race , should begin with a proper warm-up...
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SG Sink Or Swim
Feb 194 min read
How to Evaluate Progress in Swim Lessons
Learning to swim is a transformative journey that builds confidence, safety, and fitness skills that last a lifetime. Whether you’re a...
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