SG Sink Or Swim 

Swimming is often seen as a sport that relies purely on technique, endurance, and flexibility , but strength training  is an equally...

Breathing is one of the most common challenges  for swimmers learning or improving their freestyle technique. Even experienced swimmers...

Backstroke is often described as the most relaxed and fluid stroke , but achieving that effortless glide across the water requires...

Mastering the breaststroke  requires a delicate balance of timing, body position, and propulsion . Unlike freestyle or backstroke,...

The butterfly stroke  is often seen as the most challenging of the four competitive swimming strokes. While its graceful, wave-like...

Backstroke is often viewed as one of the more graceful swimming strokes, but it demands precision, strength, and body control  to master....

The breaststroke  is often considered the most technical swimming stroke due to its unique timing, glide, and coordination between arms,...

Freestyle is the most commonly used swimming stroke, known for its efficiency and speed. However, poor technique can lead to wasted...

Triathlon swimming is a unique challenge that requires endurance, efficiency, and adaptability. Unlike pool swimming, triathlon swimming...

The Individual Medley (IM)  is one of the most exciting and demanding events in competitive swimming. Unlike distance IM races, Sprint IM...

The butterfly stroke  is known for its power, rhythm, and high energy demand. One of the key factors in mastering butterfly is Distance...

Backstroke is unique among the four competitive strokes because your face remains above water , allowing for unrestricted breathing....

Breaststroke is a unique swimming stroke that relies heavily on leg power, core strength, and a strong pull  to generate speed. Unlike...

A fast and efficient flip turn  is a game-changer in freestyle swimming. Whether you’re a competitive swimmer or training for endurance,...

The Individual Medley (IM)  is one of the most challenging and exciting events in competitive swimming. It requires mastery of all four...

The butterfly stroke is one of the most demanding swimming techniques, requiring strength, endurance, and precise timing. Many swimmers...

Breaststroke is a unique and highly technical stroke that requires precise timing, power, and endurance. Unlike freestyle or backstroke,...

Backstroke sprinting is all about maximizing speed, efficiency, and power while maintaining proper technique. Unlike distance backstroke,...

Front crawl, also known as freestyle, is the most efficient and fastest swimming stroke, making it the preferred choice for competitive...

Teaching swimming is a step-by-step process that requires patience, proper technique, and structured progressions to ensure swimmers...