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Explosive IM Drills for Peak Performance
The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and seamless transitions...
SG Sink Or Swim
Mar 273 min read
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How to Train for IM in a Limited Time Frame
The Individual Medley (IM) is one of the most challenging events in swimming, requiring proficiency in all four strokes (butterfly,...
SG Sink Or Swim
Mar 244 min read
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Sprint Interval Drills: Boosting IM Speed and Endurance
The Individual Medley (IM) is one of the most demanding events in swimming, requiring speed, endurance, and seamless transitions...
SG Sink Or Swim
Mar 124 min read
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The Role of Core Strength in IM Technique
The Individual Medley (IM) is one of the most challenging swimming events, requiring mastery of all four strokes—butterfly, backstroke,...
SG Sink Or Swim
Mar 84 min read
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High-Intensity Interval Drills for Competitive IM Swimmers
The Individual Medley (IM) is one of the most demanding events in swimming , requiring mastery of all four strokes, efficient...
SG Sink Or Swim
Feb 254 min read
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How to Incorporate IM Training into a Swim Program
The Individual Medley (IM) is one of the most challenging yet rewarding events in competitive swimming. Unlike single-stroke races, IM...
SG Sink Or Swim
Feb 224 min read
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Sprint IM Drills: Increasing Stroke Rate and Speed Across All Strokes
The Individual Medley (IM) is one of the most exciting and demanding events in competitive swimming. Unlike distance IM races, Sprint IM...
SG Sink Or Swim
Feb 104 min read
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Developing a Race-Specific IM Training Plan: Strategies for Success
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming. It requires mastery of all four...
SG Sink Or Swim
Feb 54 min read
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Breathing Timing Drills for IM: Synchronizing Breaths with Stroke Transitions
In an Individual Medley (IM) race, mastering breathing timing is essential for maintaining rhythm, conserving energy, and ensuring smooth...
SG Sink Or Swim
Jan 204 min read
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How to Improve Your IM Turns: A Comprehensive Guide
In Individual Medley (IM) races, transitions between strokes play a crucial role in maintaining speed and efficiency. Each turn—whether...
SG Sink Or Swim
Jan 154 min read
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Vertical Kicking Drill: Strengthening IM Leg Technique
The Individual Medley (IM) is one of the most challenging and versatile swimming events, requiring swimmers to excel in all four...
SG Sink Or Swim
Dec 31, 20243 min read
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Adjusting IM Training for Different Developmental Stages
The Individual Medley (IM), a swimming event that combines butterfly, backstroke, breaststroke, and freestyle, is a test of versatility,...
SG Sink Or Swim
Dec 26, 20244 min read
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Body Position Drills: Enhancing IM Stroke Efficiency
The Individual Medley (IM) combines all four competitive swimming strokes—butterfly, backstroke, breaststroke, and freestyle—making it...
SG Sink Or Swim
Dec 13, 20244 min read
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IM Training for Youth Swimmers: Building Technique, Strength, and Stamina
Individual Medley (IM) training is an essential aspect of a young swimmer’s development, combining all four competitive...
SG Sink Or Swim
Dec 8, 20244 min read
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IM Split Drills: Breaking Down Each Stroke for Better Performance
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, requiring proficiency in four...
SG Sink Or Swim
Nov 10, 20246 min read
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How to Use Pacing Strategies in IM Training: Tips for Each Stroke and Smooth Transitions
he Individual Medley (IM) is one of the most challenging and exciting events in swimming, requiring athletes to master four different...
SG Sink Or Swim
Nov 5, 20246 min read
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IM Stroke Count Drills: Optimizing Efficiency in Each Segment
The Individual Medley (IM) is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...
SG Sink Or Swim
Oct 17, 20246 min read
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How to Train for Your First Individual Medley (IM) Race: A Complete Guide for Swimmers
The Individual Medley (IM) is one of the most challenging and rewarding events in competitive swimming. It requires proficiency in all...
SG Sink Or Swim
Oct 12, 20245 min read
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Backstroke to Breaststroke Transition Drills: Enhancing IM Flow
The Individual Medley (IM) is one of the most technical and demanding swimming events. It requires proficiency in all four strokes, along...
SG Sink Or Swim
Sep 27, 20245 min read
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Butterfly to Backstroke Transition Drills: Improving IM Efficiency
The Individual Medley (IM) is one of the most dynamic and demanding swimming events, requiring seamless transitions between four...
SG Sink Or Swim
Sep 26, 20245 min read
6 views
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