SG Sink Or Swim 

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

Breaststroke is a stroke of finesse, timing, and power. Among all its components, the pull phase  plays a critical role in generating...

In swimming, efficiency often matters more than speed alone—especially over long distances or in Individual Medley (IM) events. One of...

Breaststroke may look graceful and controlled when performed well, but for beginners, it’s often the trickiest stroke to learn correctly....

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Breaststroke is one of the most technical and rhythm-dependent strokes in competitive swimming. To swim it efficiently and effectively,...

Butterfly is one of the most powerful and visually striking strokes in swimming — but it can also be the most challenging to master,...

Backstroke is a deceptively complex stroke. While it may appear effortless when done correctly, mastering backstroke at a high level...

Freestyle, also known as front crawl, is the foundation stroke  for competitive and recreational swimmers alike. But there’s no...

The Individual Medley (IM) is the ultimate test of a swimmer's versatility and strength. To excel in IM races, athletes need to develop...

The butterfly stroke is known for its graceful rhythm and explosive power — and at the core of that power lies the catch phase . The...

Backstroke offers a unique advantage: your face is always out of the water. But for distance swimmers , breathing can still become...

A powerful start can make or break your breaststroke race. Whether you're competing in a 50m sprint or pacing a 200m event, the push-off...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

The Individual Medley (IM) is one of the most demanding events in competitive swimming. It requires proficiency in all four strokes —...

Butterfly is often seen as the most challenging stroke in competitive swimming — a perfect blend of rhythm, timing, strength, and...

Breaststroke is often described as the most technical of all four competitive strokes. Whether you're sprinting a 50-meter dash or...

The 50-meter backstroke is a lightning-fast, high-intensity sprint that demands precision, power, and perfect execution . Unlike longer...