SG Sink Or Swim 

Backstroke is the only swimming stroke performed on the back, allowing swimmers to breathe freely throughout the stroke. While this may...

Treading water is a fundamental skill in swimming that allows you to stay afloat in one place without moving forward or backward. This...

The butterfly stroke  is one of the most dynamic and powerful swimming techniques, characterized by its unique rhythm, strength, and...

Backstroke is one of the four competitive swimming strokes, known for its unique face-up position that allows swimmers to breathe...

The breaststroke  is one of the oldest and most iconic swimming strokes, known for its rhythmic motion and unique timing. Although it’s...

Swimming is one of the most beneficial and enjoyable exercises, offering a full-body workout that improves cardiovascular health, builds...

The Individual Medley (IM)  is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...

The butterfly stroke  is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...

Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...

The breaststroke catch  is one of the most critical phases of the stroke, playing a major role in how much propulsion you can generate...

For beginner swimmers learning freestyle, water sensitivity —the ability to feel and control the water—is one of the most important...

The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...

Breaststroke is one of the most technical swimming strokes, requiring precise timing to swim efficiently and achieve speed. Unlike other...

Backstroke is a graceful and powerful swimming stroke that allows for smooth movement through the water. One of the most critical...

The front crawl, also known as freestyle, is one of the fastest and most efficient swimming strokes. However, one of the biggest...

One of the most essential skills for new swimmers to learn is floating effortlessly in the water. Floating not only helps build...

The butterfly stroke is one of the most challenging yet rewarding swimming styles. It’s known for its powerful, fluid motion and unique...

Basic water confidence is a pre-requisite, if your end goal is to learn to swim with ease and enjoyment! Before starting, remember that...

Water Confidence Program – Timid / Water Phobia Beginner To become happy and confident in the water, non-swimmer needs to be in control....

Backstroke is one of the four main swimming strokes and is known for its relaxing rhythm and breath control ease, as your face remains...