SG Sink Or Swim 

The breaststroke is a highly technical stroke that requires precise timing, powerful leg kicks, and a streamlined glide. While it may...

The breaststroke is a highly technical stroke that requires precise timing, powerful leg kicks, and a streamlined glide. While it may...

Bilateral breathing in freestyle is a technique where swimmers breathe on both sides, typically alternating between right and left every...

In backstroke, proper hand entry is key to achieving an efficient, powerful stroke. A clean hand entry reduces drag, sets up a strong...

The breaststroke is a unique and rhythmic stroke that relies heavily on precise timing between the pull and kick to achieve maximum...

Mastering the high-elbow catch is one of the most effective ways to improve freestyle efficiency, power, and speed. By using a high-elbow...

Breaststroke is unique among the four competitive strokes due to its distinct timing, power-intensive kick, and the need for a high...

Backstroke is the only swimming stroke performed on the back, allowing swimmers to breathe freely throughout the stroke. While this may...

Treading water is a fundamental skill in swimming that allows you to stay afloat in one place without moving forward or backward. This...

The butterfly stroke  is one of the most dynamic and powerful swimming techniques, characterized by its unique rhythm, strength, and...

Backstroke is one of the four competitive swimming strokes, known for its unique face-up position that allows swimmers to breathe...

The breaststroke  is one of the oldest and most iconic swimming strokes, known for its rhythmic motion and unique timing. Although it’s...

Swimming is one of the most beneficial and enjoyable exercises, offering a full-body workout that improves cardiovascular health, builds...

The Individual Medley (IM)  is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...

The butterfly stroke  is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...

Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...

The breaststroke catch  is one of the most critical phases of the stroke, playing a major role in how much propulsion you can generate...

For beginner swimmers learning freestyle, water sensitivity —the ability to feel and control the water—is one of the most important...

The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...

Breaststroke is one of the most technical swimming strokes, requiring precise timing to swim efficiently and achieve speed. Unlike other...