SG Sink Or Swim 

The butterfly stroke is often seen as one of the most physically demanding in swimming. It requires powerful undulation, precise timing,...

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

Breaststroke is a stroke of finesse, timing, and power. Among all its components, the pull phase  plays a critical role in generating...

In swimming, efficiency often matters more than speed alone—especially over long distances or in Individual Medley (IM) events. One of...

The Individual Medley (IM) challenges swimmers to master four strokes — butterfly, backstroke, breaststroke, and freestyle — in a single...

The breaststroke is a unique and highly technical stroke that demands precise timing, flexibility, coordination, and strength. Whether...

A powerful start can make or break your breaststroke race. Whether you're competing in a 50m sprint or pacing a 200m event, the push-off...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

Breaststroke is a unique and technical stroke  that requires proper coordination between arms, legs, and breathing . Unlike freestyle or...

Butterfly is one of the most challenging swimming strokes, requiring precise arm movement, strong propulsion, and seamless coordination...

Every successful swim session, whether it’s a training workout, swim lesson, or competitive race , should begin with a proper warm-up...

Triathlon swimming is a unique challenge that requires endurance, efficiency, and adaptability. Unlike pool swimming, triathlon swimming...

The Individual Medley (IM)  is one of the most exciting and demanding events in competitive swimming. Unlike distance IM races, Sprint IM...

The butterfly stroke  is known for its power, rhythm, and high energy demand. One of the key factors in mastering butterfly is Distance...

Backstroke is unique among the four competitive strokes because your face remains above water , allowing for unrestricted breathing....

Breaststroke is a unique swimming stroke that relies heavily on leg power, core strength, and a strong pull  to generate speed. Unlike...

A fast and efficient flip turn  is a game-changer in freestyle swimming. Whether you’re a competitive swimmer or training for endurance,...

Front crawl, also known as freestyle, is the most efficient and fastest swimming stroke, making it the preferred choice for competitive...

The breaststroke is one of the most technical and versatile strokes in swimming. While its seemingly simple movements may appear...

Freestyle swimming is not just about endurance and technique—speed is a crucial component for improving performance in both competitive...