SG Sink Or Swim 

Kickboards are a versatile training tool used to improve leg strength, refine kicking technique, and build endurance. But training with a...

The corkscrew drill is a unique and challenging swimming exercise that combines the power of the butterfly with the efficiency of...

Consistency is the cornerstone of success in swim training. While natural talent and effective techniques are important, the key to...

The front crawl, often known as freestyle, is one of the most efficient swimming strokes. Proper body rotation is a key component of an...

Swimming endurance is essential for athletes who want to excel in competitive events, triathlons, or long-distance open-water races. For...

The breaststroke is one of the most technical and versatile swimming strokes. Its unique combination of timing, propulsion, and glide...

Swimming requires seamless coordination between the arms and legs to achieve balance, propulsion, and efficiency. For beginners and young...

The Individual Medley (IM) combines all four competitive swimming strokes—butterfly, backstroke, breaststroke, and freestyle—making it...

The butterfly stroke is one of the most challenging swimming techniques, demanding a perfect blend of strength, coordination, and...

Backstroke is a versatile stroke that can be adapted to suit various race distances, from sprints to long-distance events. Adjusting your...

The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, requiring proficiency in four...

Using fins while practicing the butterfly stroke is an effective way to build leg strength, improve kick timing, and enhance power in the...

Mastering the high-elbow catch is one of the most effective ways to improve freestyle efficiency, power, and speed. By using a high-elbow...

The butterfly stroke is one of the most powerful yet technically challenging strokes in swimming. A smooth butterfly glide can make the...

Mastering the flip turn is one of the best ways to improve speed and efficiency in front crawl, also known as freestyle. This skill...

The Individual Medley (IM)  is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...

The butterfly stroke  is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...

Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...

The breaststroke catch  is one of the most critical phases of the stroke, playing a major role in how much propulsion you can generate...

For beginner swimmers learning freestyle, water sensitivity —the ability to feel and control the water—is one of the most important...