SG Sink Or Swim 

Backstroke is a versatile stroke that can be adapted to suit various race distances, from sprints to long-distance events. Adjusting your...

The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, requiring proficiency in four...

Using fins while practicing the butterfly stroke is an effective way to build leg strength, improve kick timing, and enhance power in the...

Mastering the high-elbow catch is one of the most effective ways to improve freestyle efficiency, power, and speed. By using a high-elbow...

The butterfly stroke is one of the most powerful yet technically challenging strokes in swimming. A smooth butterfly glide can make the...

Mastering the flip turn is one of the best ways to improve speed and efficiency in front crawl, also known as freestyle. This skill...

The Individual Medley (IM)  is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...

The butterfly stroke  is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...

Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...

The breaststroke catch  is one of the most critical phases of the stroke, playing a major role in how much propulsion you can generate...

For beginner swimmers learning freestyle, water sensitivity —the ability to feel and control the water—is one of the most important...

The Individual Medley (IM) is one of the most technical and demanding swimming events. It requires proficiency in all four strokes, along...

The Individual Medley (IM) is one of the most dynamic and demanding swimming events, requiring seamless transitions between four...

The Individual Medley (IM) is one of the most dynamic and challenging swimming events, requiring swimmers to master four different...

The butterfly stroke is one of the most challenging yet rewarding swimming styles, known for its powerful, fluid motion and demanding...

Introduction The butterfly stroke is one of the most physically demanding swimming techniques. While it is known for its power and speed,...

Introduction Backstroke is a technique-driven swimming stroke that requires balance, coordination, and leg strength to propel the swimmer...

Backstroke, often seen as one of the more graceful swimming strokes, relies heavily on maintaining proper body position and alignment to...

Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...

Introduction The arm pull  is a critical part of the breaststroke that provides the propulsion needed to move efficiently through the...