SG Sink Or Swim 

The Individual Medley (IM) is one of the most technical and demanding swimming events. It requires proficiency in all four strokes, along...

The Individual Medley (IM) is one of the most dynamic and demanding swimming events, requiring seamless transitions between four...

The Individual Medley (IM) is one of the most dynamic and challenging swimming events, requiring swimmers to master four different...

The butterfly stroke is one of the most challenging yet rewarding swimming styles, known for its powerful, fluid motion and demanding...

Introduction The butterfly stroke is one of the most physically demanding swimming techniques. While it is known for its power and speed,...

Introduction Backstroke is a technique-driven swimming stroke that requires balance, coordination, and leg strength to propel the swimmer...

Backstroke, often seen as one of the more graceful swimming strokes, relies heavily on maintaining proper body position and alignment to...

Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...

Introduction The arm pull  is a critical part of the breaststroke that provides the propulsion needed to move efficiently through the...

Introduction Achieving a perfect streamline position  is one of the most important aspects of improving your breaststroke technique ....

Introduction The breaststroke is known for its graceful, rhythmic movement, and one of its most defining aspects is the glide phase ....

Introduction Freestyle, or the front crawl, is the most efficient and fastest swimming stroke. While many swimmers focus on the power of...

Introduction Freestyle swimming, often called the front crawl, is the fastest and most commonly used stroke in the pool. While arm...

Overview Freestyle swimming, also known as the front crawl, is the fastest and most popular swimming stroke. It’s often the first stroke...