SG Sink Or Swim 

The freestyle stroke is the fastest and most efficient  swimming technique, and its power comes largely from the catch and pull phases ....

Freestyle is the most efficient and commonly used swimming stroke, whether you're swimming laps in a pool or navigating the vastness of...

Proper head positioning  is one of the most important elements of an efficient freestyle stroke . When your head is correctly aligned,...

The front crawl  is the fastest and most energy-efficient swimming stroke, but balancing breathing with stroke rate  can be challenging....

Freestyle is the fastest and most energy-efficient  stroke in swimming, but achieving maximum speed and endurance depends on proper...

Freestyle is the foundation of competitive and endurance swimming, but refining technique, pacing, and mental toughness requires more...

Front crawl (freestyle) is the most efficient and fastest stroke  for open water swimming, making it the preferred technique for...

Freestyle flip turns are an essential skill for swimmers looking to improve speed, efficiency, and endurance . Mastering this technique...

Freestyle is the most fundamental and widely used stroke in swimming , whether for competition, triathlons, or fitness. However, becoming...

Freestyle is one of the most efficient and fastest swimming strokes , but even minor technique flaws can slow you down  and increase drag...

The front crawl , often referred to as freestyle , is the foundation of competitive swimming  and one of the fastest and most efficient...

Breathing is one of the most common challenges  for swimmers learning or improving their freestyle technique. Even experienced swimmers...

Freestyle is the most commonly used swimming stroke, known for its efficiency and speed. However, poor technique can lead to wasted...

A fast and efficient flip turn  is a game-changer in freestyle swimming. Whether you’re a competitive swimmer or training for endurance,...

Front crawl, also known as freestyle, is the most efficient and fastest swimming stroke, making it the preferred choice for competitive...

Freestyle swimming is not just about endurance and technique—speed is a crucial component for improving performance in both competitive...

The corkscrew drill is a unique and challenging swimming exercise that combines the power of the butterfly with the efficiency of...

Hypoxic training, also known as breath control training, is an advanced swimming technique used to improve lung capacity, enhance oxygen...

The front crawl flip turn is a skill that can significantly improve your swimming efficiency and speed. Mastering this technique allows...

Freestyle swimming, often referred to as the front crawl, is one of the best full-body exercises. It’s low-impact, highly effective for...